Nourished Perspectives
Nourished Perspectives is a mental health blog written by Nourish Carolina Counseling therapists. We hope to offer insight, education, reflection and support related to a variety of mental health themes, all in one centralized location on our website. We will offer guided practices for managing the nervous system, community resources and invite self-evaluation from a holistic, whole person integrative lens.
What is Rest and Why You May Not Actually Be Resting When You Think You Are
Rest is hard to come by in a society driven by production. Most individuals don’t understand what rest means until they are burnt out and forced to slow down. In this blog post, learn more about why that happens and how the nervous system is the key to accessing true rest.
October 2024 Events to Support Regulation and Co-regulation in the Triangle
Events in October 2024 for you and your family
Parenting Tips: Co-regulation With Your Child
How to regulate yourself and your child during times of shared overwhelm and stress