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Sharyn Leirer
Jessica Cuttance
Caroline Bobbie
Erica Cuni
Anna Caplan
Kaitlyn Lightfoot
Emma Gray Mankin
MK Boone
Back
About Us
Therapy Services
FAQ
Newsletter
Office Space
Guided Mindfulness
Cart
0
Meet Our Therapists
Sharyn Leirer
Jessica Cuttance
Caroline Bobbie
Erica Cuni
Anna Caplan
Kaitlyn Lightfoot
Emma Gray Mankin
MK Boone
About Us
About Us
Therapy Services
FAQ
Newsletter
Office Space
Guided Mindfulness
Trauma Intensives
Schedule Now
Join Our Team
Client Portal
Nourished Perspectives Blog
Guided Mindfulness
Guided Mindfulness
5:14
Mindfulness Meditation - 5 Minutes
Jess C
6:37
Mindfulness of Sounds - 6 minutes
Jess C
8:25
Emotion Exposure - sitting with difficult emotions
Jess C
7:50
Guided Container (ongoing practice)
Jess C
4:13
“These Are My Hands” Exercise
Sharyn
5:10
The Sacred Pause
5:23
The Power of Yes
Sharyn
