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Sharyn Leirer
Jessica Cuttance
Caroline Bobbie
Anna Caplan
Kaitlyn Lightfoot
Emma Gray Mankin
MK Boone
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Client Portal
Join Our Team
Cart
0
Explore NCC
About Us
Therapy Services
Trauma Intensives
FAQ
Newsletter
Office Space
Guided Mindfulness
Meet Our Therapists
Sharyn Leirer
Jessica Cuttance
Caroline Bobbie
Anna Caplan
Kaitlyn Lightfoot
Emma Gray Mankin
MK Boone
Schedule Now
Nourished Perspectives
Connect
Client Portal
Join Our Team
Guided Mindfulness
Guided Mindfulness
5:14
Mindfulness Meditation - 5 Minutes
Jess C
6:37
Mindfulness of Sounds - 6 minutes
Jess C
8:25
Emotion Exposure - sitting with difficult emotions
Jess C
7:50
Guided Container (ongoing practice)
Jess C
4:13
“These Are My Hands” Exercise
Sharyn
5:10
The Sacred Pause
5:23
The Power of Yes
Sharyn
