October 2024 Events to Support Regulation and Co-regulation in the Triangle
Adults
Upcoming Activities:
Getting Ahead of Election Emotions (Virtual)
Monday, October 14th
6:30-8pm
General Admission $40; Accessible Rate $20
Stress Management FUNshop (Raleigh)
Saturday, October 19th (alternate dates available)
10am-12pm
Ages 18+; $25
Homebody Community Outdoor Yoga Class (Raleigh)
Saturday, October 19th
10-11am
Free
Sew and Chill (Durham)
Tuesday, October 22nd
6-9pm
$35
Manage Stress and Anxiety thru Crystals, Energy work, and Meditation (Durham)
Sunday, October 27th
3-4p
Free
Self Care Sunday Sound Bath (Raleigh)
Sunday, October 27th
10am start time
$25
Love Letter to Me: Raleigh Self Care Networking Event (Raleigh)
Saturday, November 2nd
1-5pm
Ages 18+; $65-85; Almost full
Hike & Chill Graylin Trail (Raleigh)
Saturday, November 23rd
10am-1pm
Free
Coffee & Crochet (Raleigh)
Every Wednesday
4-7pm
Discount on your drink if you bring a project
Volunteer and Support:
Jubilee Healing Farm Volunteering (Hillsborough)
Weekly times: M,W,Th,F: 3-5pm; T: 5-7pm
Sign up on the website for a shift
Free
Farm at Penny Lane Volunteer Days (Pittsboro)
Sundays and Thursdays weekly; reach out for volunteer sign-up
Free
Jubilee Peer Outdoor Education for Mental Health (POEM) (Hillsborough)
Peer Support Specialist Training Program
For community college, undergraduate or graduate students who identify as BIPOC with lived experience of mental illness or substance use
Support Groups:
Single Ladies Support Group (Raleigh/Virtual)
Facilitated by Sara Forcella
Single Women in their 20s and 30s; $20-30
Circle of Healing: Adulting (Raleigh)
Facilitated by: Janaya Sadler
Adults; $20-30
Kids/Teens
Upcoming Activities:
Toddler Tuesday with Hello Yellow Art Studio (Cary)
Tuesday, October 15th
10-11a
(Ages 0-6)
Bliss Body Yoga Baby & Me 6-Week Series (Raleigh)
Wednesdays, October 16th-November 20th
11:30am-12:15pm
Newborn to pre-crawlers; $120 for 6 week series
Bliss Body Yoga Kids Yoga In-Studio 10-week Series (Raleigh)
Wednesdays Now through November 20th
4:30-5:15 pm
ages 7-10; $18 to drop in to an individual class
Bliss Body Yoga Tween & Teen Yoga In-Studio 10-Week Series (Raleigh)
Thursdays Now through November 21st
4:15-5:15pm
Ages 10-18; $20 for a drop into an individual class
Rock the Vote with The Legal Kid Foundation (Raleigh)
Saturday, October 19th
9am-1pm
3rd-8th grade; Free
Durham County New Newborn PEPS Playgroup (Durham)
Sunday, October 20th
12-1p
(Register by October 15th)
AccessAbility Day at NC State Fair (Raleigh)
Sunday, October 20th
9am-1pm
Toddler Nature Time at White Deer Park (Garner)
Wednesday, October 23rd (ongoing)
10am-12pm
ages1-3; $3 for residents, $5 for non-residents
Little Doodles Play Café Halloween Party (Raleigh or Wakefield)
Saturday, October 26th
9-11am
$10 first child, $8 sibling, members free.
Craft Habit Raleigh's Witch Craft Weekend-For the Little Goblins! (Raleigh)
Saturday, October 26th
12-4pm
$5-25 (each craft priced individually)
Haven’s Farm One Year Anniversary Party (Raleigh)
Sunday, October 27th
11am-4pm
Free
Saving Adolescent Girls Everywhere (SAGE) Soft Opening (Raleigh)
November 1st
4-7pm
Free; soft opening for new location; mentorship program for girls ages 12-18
Baby and Me Yoga (Durham)
Sunday, November 3rd
11:30a-1p
COST; Durham County residents only
Garden Story Walk at JC Raulston Arboretum (Raleigh)
Saturday, November 2 through Sunday, November 10
During garden open hours: M–F: 9:00 am–4:30 pm; Sa/Su: 10:00 am–5:00 pm
Free
Wild Art Kids Multi-Media Art Classes (Raleigh)
Thursdays September 12th through December 19th
9:30-10:30a
Ages 18 months-5 years; $10
Support Groups and Workshops:
Teen DBT Group (Raleigh)
Facilitated by Mary Beth Somich
Ages 13-18; $60-80
Girl Talk: Mother/Trusted Adult & Daughter Workshop (Raleigh)
Saturday, November 2nd
9-11am
Girls 4th-7th grade; $30