About Nourish Carolina Counseling

Contact us via phone, text or email at 919-752-3666 or info@nourishcarolinacounseling.com

Locations:

Nourish North Raleigh

203 W Millbrook Rd, Suite 101

Raleigh, NC 27609

Nourish South Durham

6015 Fayetteville Rd, Suite 116

Durham, NC 27713

We are Here to Support You!


At Nourish Carolina Counseling, we understand that life can be filled with unexpected challenges and difficult experiences that require processing. We recognize that healing is a courageous journey, and we are here to support individuals from all walks of life who are seeking to restore balance and regulation. Everyday a diverse range of people who have experienced trauma walk through our doors and take the first steps towards personal wholeness. We are a group of compassionate licensed mental health therapists and are uniquely trained in the assessment of people and situations, diagnosis and treatment of mental health disorders and are able to apply our knowledge of cognitive, affective, behavioral and systemic techniques to help facilitate change. More specifically, we nourish mental health from a developmental, trauma-focused, person-centered perspective and believe that people are capable of great growth and change throughout their lives. We have a unique understanding of principles of human development, psychology, mental health trends, systemic oppression, recent psychological research and psychotherapeutic theories. We are experts in establishing effective helping relationships with people from a variety of backgrounds and cultures. We emphasize the quality of our relationship with each client (i.e. the therapeutic alliance) and are skilled in helping each individual address their unique mental health needs by implementing evidence-based treatment interventions supported by years of peer-reviewed research.

Most importantly, we provide a safe and non-judgmental environment, where individuals can explore their feelings, process memories, and develop healthy coping mechanisms. It takes immense strength to seek help, but balance and restoration is possible. Our therapy sessions are tailored to each person's unique needs, allowing us to collaborate and work together towards reclaiming your life. We believe in fostering resilience and empowering individuals to find their inner strength. Don't let your past define your future. Take the first step towards healing today. Contact Nourish Carolina Counseling and embark on a transformative journey that will guide you towards a brighter tomorrow.

Specialties and Services

For more details on the below services, please click here or navigate to the ‘Therapy Services’ Tab in the main menu.

While we can help many people seeking to nourish their emotional health and cultivate positive behaviors, we have unique specialties and population interests of which we have additional training above and beyond what is required to obtain a license. These additional treatment interventions include:

  1. Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  2. Somatic Psychotherapy and Somatic Experiencing (SE)

  3. Internal Family Systems Informed/ Ego State Therapy

  4. Constructed Awareness (CA)

  5. Dialectical Behavioral Therapy (DBT) and associated skills

  6. Cognitive Behavioral Therapy (CBT) and associated skills

  7. Psychodynamic Therapy

  8. Brainspotting

  9. Acceptance and Commitment Therapy (ACT)

  10. Narrative Therapy

  11. Yoga and Movement therapy

  12. Mindfulness

  13. Sound Healing

 
 

WHO WE SERVE


In our fast-paced and complex world, it is not uncommon to encounter various mental health challenges that can significantly impact our well-being. At Nourish Carolina Counseling, we understand the importance of recognizing and addressing these challenges promptly, allowing individuals to embark on a journey of healing and self-discovery.
Anxiety, a prevalent mental health concern, manifests as excessive worry, fear, and panic. Whether it's Generalized Anxiety Disorder, Social Anxiety Disorder, or Post-Traumatic Stress Disorder (PTSD), these conditions can overwhelm individuals, hindering their ability to lead fulfilling lives. Our compassionate therapists provide targeted treatments to help clients navigate their anxiety, gain coping strategies, and find solace in their daily lives. Depression, often characterized by persistent sadness and lack of interest, is another prevalent mental health challenge. Our specialized therapists possess a deep understanding of diverse forms of depression, such as Major Depressive Disorder and Seasonal Affective Disorder, and curate individualized treatment plans to help clients regain their zest for life. Through therapy sessions, they explore the root causes, learn healthier thought patterns, and develop resilient coping mechanisms. For individuals grappling with traumas, therapy serves as a safe space to heal emotional wounds. Whether it's originating from childhood experiences, interpersonal relationships, or even an accident, trauma can have a profound impact on one's mental well-being. Our trauma-informed counselors provide evidence-based treatments like Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Psychotherapy to help individuals process and integrate their traumatic experiences, ultimately fostering growth and resilience. Challenges like obsessive-compulsive disorder (OCD), eating disorders, and attention-deficit/hyperactivity disorder (ADHD) also warrant professional mental health treatment. These conditions can disrupt daily functioning, deteriorate relationships, and impact overall quality of life. Our experienced therapists work collaboratively with clients, implementing therapeutic approaches tailored to their unique needs, empowering individuals to regain control and find balance. Remember, seeking mental health treatment is not a sign of weakness, but rather an act of strength and self-care. At Nourish Carolina Counseling, our dedicated team of professionals is here to provide a supportive, non-judgmental environment where individuals can navigate their mental health challenges, build resilience, and rediscover inner peace. Together, we embrace healing and empower clients to lead fulfilling lives.

 

Some common descriptions of what we treat are as follows:

  • Depression

  • Anxiety

  • Type A/perfectionism

  • Post-traumatic Stress Disorder (PTSD)

  • Chronic Pain/Chronic Illness

  • Low Self-Esteem

  • Grief/Bereavement

  • Anger Management

  • Work/Academic stress

  • Adolescent Behavioral Problems

  • Chronic Stress

  • Difficult Life Transitions

  • Substance Abuse

  • Family Conflict/Relationship Issues

  • Identity Issues

  • Spirituality Guidance/Existential concerns